Dance like no one is watching, except anyone could be watching - a concept. 

Making a practice of getting out of one’s comfort zone, trusting in the body’s ability to revive itself and call attention upon itself after experiencing deep shame and guilt for what the mind and body might have gone through is powerful. Give it a try sometimes Embrace the awkwardness without fear of judgement. Be just as you are. Feel what you are feeling. Anchor yourself in the present moment. Learn to feel safe and supported within your own skin. Empty the mind and let yourself go. Feel the beat and have some fun. Align with the rhythms of the sounds that swirl around to envelop you. Give it all you got.

Personally, I’ve noticed when I dance that my feet are quick to move and run with the beat. My feet have a mind of their own and get on effortlessly. However, there’s a certain heaviness I feel in my upper body which prevents me from fully stretching out. There’s constant tension in my back. I experience chronic pain in my upper body and I’m not always sure what to do with my arms. Sometimes it feels as though my arms are in the way. It’s something I have to consciously push through and somehow manage to unlock in my pursuit for movements as free and as fluid as they can possibly be.

#DanceYourselfClean #MindBodySoul #AwakenYourShakti #MusicIsTherapy #ShakeItOff #BeLikeWater #EnergyInMotion #TrappedEnergy #IntuitiveDancing #SoundTherapy #FreeFlow #PhysicalMovement #ChronicPain #BackPain #JustDance #SelfHealing #HealthyTool #LoveYourself #HonorYourself #UnderstandYourself #AcceptYourself #HealYourself #DivineFeminine #SigmaFemale #INFJ